Proactive breast health is a monumental shift in thinking and action, away from passive resignation and toward proactive empowerment. Women are in the position to profoundly impact their future breast health with a little-known, yet scientifically established, approach coined the "estrogen window."

Your lifetime exposure to estrogen is the most well-known risk factor for contracting breast cancer. The cumulative exposure to estrogens during your lifetime is referred to as your estrogen window. Influences that increase and extend exposure to estrogen are said to "open" the window. Those that reduce or shorten exposure are said to "close" it. The wider and longer the window is left open, the greater your risk for breast health challenges.

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